I've added oil pulling to my routine, 2 x a week or so, in my 52 weeks to wellness.
It's difficult at first. It's so gross. I hate coconut oil to begin with. Then to swish it around in my mouth for 10 - 20 minutes without swallowing is just difficult.
I know that you know this, but I have to say it: Spit it out in the trash, not your sink as it will clog the drains.
My hints:
1. Do it while watching TV. For me? Also while walking around the living room. If I stand still, I'll swallow some or gag, I don't know why. Guess I have to keep my mind off it.
2. I have no other hints. Just do it. Breathe through your nose, don't swallow, spit in the trash. That's it.
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